Meditation & Contemplation

Where would I possibly find enough leather
With which to cover the surface of the earth?
But wearing leather just on the soles of my shoes
Is equivalent to covering the earth with it.

Likewise it is not possible for me
To restrain the external course of things;
But should I restrain this mind of mine
What would be the need to restrain all else?

Shantideva, A Guide to the Bodhisattva's Way of Life
8th Century

Sitting Meditation

About Meditation

Beginning Zen Meditation

Chagdud Tulku Rinpoche on Meditation

Calming the Mind

Following the Breath

Walking Meditation

The Paintbrush

Working with the Mind

Observing Intention

Name That Thought

Overcoming Obstacles

Being Present

Hearing Meditation

Contemplation

Understanding Impermanence

Flower Meditation

Cloth Exercise

Retreat

Finding a Quiet Place

Year Long Retreat

Meditation in Action

Meditation in Action

Helpful Books

Shambhala Training by W.A. Gordon:

Shambhala The Path of the Warrior

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